HAVE A PERSONAL ASSESSMENT WITH OUR TRAINERS TO DECIDE ON THE BEST PROGRAMME FOR YOU.

CLIFTON ON SEA offers a chance to experience a true Lifestyle training session.

Would you like to turn a workout while you're on vacation, into an unforgettable experience? Why not try our Adventure Training sessions to really test your fitness level as well allowing you to experience the very best of Cape Town's natural beauty?

The session starts with an hours kayaking in the early morning sunshine out at sea.

Follow this with a healthy breakfast on the beach and then a short drive to the base of Table Mountain for either an hour's hiking, trail running or mountain biking, the choice is yours!

These sessions can be attempted by anyone. Not only will you do a great workout but you will also get to see some of the most beautiful scenery in the world!

These sessions also need to be pre-booked so our trainers can discuss your fitness level, any medical history that might be important and what combination would suit you best.

For healthy, fun and adventure packed training sessions during your stay in Cape Town please don't hesitate to contact us. You will go back home not only feeling fitter and more relaxed, but maybe even a little slimmer!

Now that's a holiday to remember!

Prices on request owing to the variety of training sessions available.